Details
Type:
EventPeriod:
Jan 6, 2019 - Apr 21, 2019Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join your fellow yogis and explore various aspects of pranayama and chanting through guided practice with Vinod Dar.
Purpose: To explore various therapeutic, mental and meditative aspects of pranayama through practice
Membership: open to all who wish to understand and practice pranayama and chanting
Frequency of meeting: Twice a month on Sundays at 4pm
Duration: 40 minutes of warm up, practice and rest; followed by 20 minutes of chanting
Cost: $5 per meeting for those with a monthly pass at Involution; $10 drop in fee per meeting for all others, to defray studio expenses
Focus: Each session will have a topical focus on a particular type of pranayama e.g.
1. Foundational
2. Ratio breathing
3. Anxiety management
4. Back, neck and shoulder pain management
5. Alternate nostril
6. Audible
7. Chakra
8. Progressive (sequential building by adding to the previous
pranayama)
9. Forceful
Chanting: Each session will begin with an opening invocation followed by call and response chanting of the five pranayama verses from the Yoga Sutras of Patanjali. Each session will conclude with call and response chanting of 10 verses from the Yoga Sutras until all 196 verses have been chanted at the end of 20 sessions
Location: Involution Yoga Studio, Lewes ( www.involutionyoga.com)
Winter/Early Spring 2019 Meeting Schedule: First and Third Sunday of each month.
January 6
January 20
February 3
February17
March 3
March 17
April 7
April 21
Further Information: Contact Kate@involutionyoga.com 302-645-7053 or barbdar@gmail.com.
.
The meeting will last one hour and will include 40 minutes of
practice and 10 minutes of warm-up and rest.
Pranayama Club membership is open to anyone in the community
interested in learning more about the breath. There is a drop-in
fee of $10 per meeting to defray studio expenses. Involution
monthly pass holders will receive a discount of $5 per meeting.
Payments can be made on site upon arrival.
For more information, email Kate (kate@involutionyoga.com) or Barbara Dar (barbdar@gmail.com).
Special Instructions
Please bring payment with you. Online payment is not available for this event.
- Subtotal:
- $10.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $10.00