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Involution Pranayama Club
Involution Pranayama Club
$10.00

Details

Type:
Event
Period:
Jan 6, 2019 - Apr 21, 2019
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join your fellow yogis and explore various aspects of pranayama and chanting through guided practice with Vinod Dar.

 

Purpose: To explore various therapeutic, mental and meditative aspects of pranayama through practice

Membership: open to all who wish to understand and practice pranayama and chanting

Frequency of meeting: Twice a month on Sundays at 4pm

Duration: 40 minutes of warm up, practice and rest; followed by 20 minutes of chanting

Cost: $5 per meeting for those with a monthly pass at Involution; $10 drop in fee per meeting for all others, to defray studio expenses

Focus: Each session will have a topical focus on a particular type of pranayama e.g.

1. Foundational
2. Ratio breathing
3. Anxiety management
4. Back, neck and shoulder pain management
5. Alternate nostril
6. Audible
7. Chakra
8. Progressive (sequential building by adding to the previous pranayama)
9. Forceful

Chanting: Each session will begin with an opening invocation followed by call and response chanting of the five pranayama verses from the Yoga Sutras of Patanjali. Each session will conclude with call and response chanting of 10 verses from the Yoga Sutras until all 196 verses have been chanted at the end of 20 sessions

Location: Involution Yoga Studio, Lewes ( www.involutionyoga.com)

Winter/Early Spring 2019 Meeting Schedule: First and Third Sunday of each month.

January 6
January 20
February 3
February17
March 3
March 17
April 7
April 21

Further Information: Contact Kate@involutionyoga.com 302-645-7053 or barbdar@gmail.com.

 



The meeting will last one hour and will include 40 minutes of practice and 10 minutes of warm-up and rest. 

Pranayama Club membership is open to anyone in the community interested in learning more about the breath. There is a drop-in fee of $10 per meeting to defray studio expenses. Involution monthly pass holders will receive a discount of $5 per meeting. Payments can be made on site upon arrival.

For more information, email Kate (kate@involutionyoga.com) or Barbara Dar (barbdar@gmail.com).

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Special Instructions

Please bring payment with you. Online payment is not available for this event.

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