Stay healthy with the seasons and experience self – renewal! Practice Yoga for cleansing and detoxing focusing on the organs of elimination. Learn how to unclog physically and mentally. You will learn cautionary practices for the fast and practical yogic cleansing tips and techniques. You will also receive guidance in organizing a fast based on your fast experience. You will know the best foods and/or beverages to use based on a short, guided constitutional analysis to determine what foods and/or beverages will be best for you in the event of a cleansing fast. Receive instruction for popular food based nutritional supplements that support the cleanse! Renew to be You!
Special guest Lauren Rosa PA-C, will be joining as well. Lauren is a member of the South Carolina Center for Integrative Medicine which offers an approach to healing and being well through traditional and holistic medicine. She utilizes nutrition and helps others with nutritional deficiencies as well as a broad range of health disorders such as food sensitivities, hormone imbalances, thyroid disorders and chronic pain. She is also a certified Reiki master and teaches yoga with a healing focus at SCCIM.