Gentle Yoga for Strengthening and Lengthening
$85.00
Details
Type:
EventPeriod:
Jan 7, 2019 - Feb 11, 2019Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Description
In this series we work on gently lengthening and stregthening muscles, keeping fascia hydrated and moving freely, and calming the nervous system. Classes will be a combination of asana (poses), pranayama (breathwork), and meditation, they are geared toward the individual who enjoys a slower practice with a focus on clear, detailed instruction. This class is open to all levels.
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- $85.00
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- $0.00
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- $0.00
- Total:
- $85.00
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