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Be Still and Know
Be Still and Know
$35.00

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Type:
Event
Period:
Jan 6, 2019 - Jan 6, 2019
Number of Sessions:
1
Duration
Days of week
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Description

Do you ever wonder if you’re doing meditation right? Does the idea of sitting still give you ants in your pants? In this meditation workshop, Shelley Lowther will teach a minimum of three meditation techniques guaranteed to help you find ease in stillness. Come sit. Be still. And find a new tool that will give you access to more patience, compassion, kindness and acceptance. What have you got to lose-- besides stress, tension, anxiety and dis-ease?
 
2-5 CEUs.
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