Calling all yoga nerds ––  do you know where yoga comes from?

How does our modern Baptiste Yoga practice jive with 5000+ year old teachings?  Is yoga a religion? Why does ancient philosophy matter and what does the Bhagavad Gita have to do with power yoga?

In this workshop, Shelley will offer a broad overview of  the 5000+ year history of the Yoga Tradition and how it relates to the yoga we practice every day at DDY. From Patanjali to Baron Baptiste,  learn the background and history of yoga. Examine excerpts from primary source texts to illuminate the yoga philosophy that is ingrained in a modern Baptiste Yoga practice, and draw correlations between ancient philosophy and a modern yoga practice.   You will gain an expanded understanding of the rich history of yoga, and how to apply these life changing philosophies to your practice, and your life.