Details
Type:
EventPeriod:
Mar 8, 2019 - Mar 10, 2019Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Repeat every
Description
What is Restorative Yoga?
Join Susan Orrico Duffy E-RYT for Restorative Yoga Teacher Training:
Restorative yoga is a “yummy” practice, a treat, like a massage or mani pedi. When we practice Restorative Yoga the body is in passive postures supported by props using no muscular effort. We are releasing muscular and inner tension. The mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous system- fight and flight - to the para-sympathetic nervous system- rest and digest. It is here, where the body begins to restore itself. Restorative poses help the relaxation respond to kick in, balancing the nervous system and optimizing energy flow to our organs. The body is set up for deep restoration, weightless, growth and repair. Restorative Yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.
Who is this training for?
This training is for Yoga teachers new and old alike, as well as health professionals, including doctors, nurses, psychotherapists, occupational therapists, social workers, mental-health professionals, counselors, body workers, mind-body fitness instructors, health coaches, and others working in health and wellness, helping, and teaching professions.
At Authentic-East Yoga Studio - DISCOUNT is available to participants registered for the teacher training at Authentic-East
9938 Universal Blve #136 Orlando, FL32819
https://www.authentic.east.com
When:
March 8-10, 2019
Friday 6pm-9pm
Saturday 11am-7pm
Sunday 11am-7pm
Special Instructions
Proof of completed 200 Hour Teacher training needs to be emailed to info@authentic-east.com
This is a non-refundable one-time purchase - unless there is a provable medical emergancy.
- Subtotal:
- $299.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $299.00