Reformer & Platform Extender Workshop (NYC)
$125.00
Details
Type:
EventPeriod:
Feb 2, 2019 - Feb 2, 2019Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
This workshop is hosted at the 100s Pilates, 53 W 28th St, New York, NY 10001
Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.
Specialty tracks
Group Equipment
Learning
objectives
- Apply the STOTT PILATES® Five Basic Principles to select exercises on the Reformer and Padded Platform Extender.
- Discover how the accessories can increase programming options on the Reformer.
- Learn how exercise modifications can challenge and support full body exercises against spring resistance.
- Understand how the Maple Pole can be used to maintain alignment and increase programmability.
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Special Instructions
This workshop is hosted at the 100s Pilates, 53 W 28th St, New York, NY 10001
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- Subtotal:
- $125.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $125.00
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