Close icon
 
Close popup
Reformer & Platform Extender Workshop (NYC)
Reformer & Platform Extender Workshop (NYC)
$125.00

Details

Type:
Event
Period:
Feb 2, 2019 - Feb 2, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This workshop is hosted at the 100s Pilates, 53 W 28th St, New York, NY 10001

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

Specialty tracks

Group Equipment
 
Learning objectives
  1. Apply the STOTT PILATES® Five Basic Principles to select exercises on the Reformer and Padded Platform Extender.
  2. Discover how the accessories can increase programming options on the Reformer.
  3. Learn how exercise modifications can challenge and support full body exercises against spring resistance.
  4. Understand how the Maple Pole can be used to maintain alignment and increase programmability.
Show more

Special Instructions

This workshop is hosted at the 100s Pilates, 53 W 28th St, New York, NY 10001

Show more
Qty
Subtotal:
$125.00
Tax:
$0.00
Discount:
$0.00
Total:
$125.00
Add to cart
Store 0

Store Category

Item has more options...
$20.00
Add to cart
More details
Item has more options...
$95.00
Add to cart
More details
Shopping cart
0
Cart is empty