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Align Yoga Series
Align Yoga Series
$100.00
Description

THIS SERIES IS SOLD OUT !!!   Led by Pamela Ryan, LMT, RYT.

Mondays at 5:45PM -  January 14, 21, 28, February 4,11,18

 We hope you can join us for another six-week series of Align Yoga. In this
discipline, sequences are carefully drafted to help students understand and correct musculoskeletal imbalances. Most postures are held 30-60 seconds to reset muscle
memory to neutral. A consistent practice can either alleviate or help to prevent
nagging aches and pains.

This class is appropriate for recreational and competitive athletes alike. 
NO yoga experience needed. You’ll need a yoga mat (or you may rent one of ours). 
Please wear comfortable clothing that will allow maximum movement. 
Fee for all 6 classes is $100.
Class size is limited to 12 participants.

 

Our Instructor - Pamela Ryan, LMT RYT

Pamela has been a sports massage therapist since 1997 and a yoga instructor since 2006. 
She has studied a number of yoga disciplines in the U.S. and India, and is a
 dedicated student of the Iyengar yoga method. A Lafayette native, Pamela worked in the 
Dallas-Fort Worth area with Olympic and professional athletes for 20 years. Her passion
 is to help athletes recover and care for their bodies in order to achieve their goals.

 

Details
(Type: Event, Period: Jan 14, 2019 - Feb 18, 2019, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$100.00
Tax:
$0.00
Discount:
$0.00
Total:
$100.00
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