Led by Pamela Ryan, LMT, RYT.
Mondays at 5:45PM to 7:15PM September 16, 23, 30 October 7, 14, 21
We hope you can join us for another six-week series of
Align Yoga. In this
discipline, sequences are carefully drafted to help students understand and correct musculoskeletal imbalances. Most postures are held 30-60 seconds to reset muscle
memory to neutral. A consistent practice can either alleviate or help to prevent
nagging aches and pains.
This class is appropriate for recreational and competitive athletes alike.
NO yoga experience needed. You’ll need a yoga mat (or you may rent one of ours).
Please wear comfortable clothing that will allow maximum movement.
Fee for all 6 classes is $100.
Class size is limited to 12 participants.
Our Instructor - Pamela Ryan, LMT RYT
Pamela has been a sports massage therapist since 1997 and a yoga
instructor since 2006.
She has studied a number of yoga disciplines in the U.S. and India, and is a
dedicated student of the Iyengar yoga method. A Lafayette native, Pamela worked in the
Dallas-Fort Worth area with Olympic and professional athletes for 20 years. Her passion
is to help athletes recover and care for their bodies in order to achieve their goals.