Rejuvenate your mind and body for Lent!
Did you know that meditation helps relax the body and mind, increase clarity, decrease stress and enhance sleep? Already have a practice but struggle? Not sure how to start?
Join this 30-day immersion to get you on a track to a more relaxed self and consistent meditation practice.
March 9th – What is/isn’t meditation, mantras and malas?
March 16th – Special class at Audubon Park Meditation Walk.
March 23rd – Meditation's many faces.
March 30th – Meditation and Yoga:
One hand grasping the other
You can attend all four sessions for $80 or one session for $25.