Rejuvenate your mind and body for Lent! 

Did you know that meditation helps relax the body and mind, increase clarity, decrease stress and enhance sleep? Already have a practice but struggle? Not sure how to start?

Join this 30-day immersion to get you on a track to a more relaxed self and consistent meditation practice.

March 16^th – What is/isn’t meditation, mantras and malas?

March 23^rd – Special class at Audubon Park Meditation Walk.

March 30^th – Meditation's many faces.

April 6^th – Meditation and Yoga: One hand grasping the other

You can attend all four sessions for $80 or one session for $25.