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A Treat for Your Hands and Feet
A Treat for Your Hands and Feet
$20.00
Description

We rely on our hands and feet to accomplish most activities of our daily lives, but when was the last time we took the time to give them our much-deserved attention?! In this two-hour workshop you will learn specific and user-friendly exercises to strengthen your feet and hands, as well as some simple and effective self-massage techniques to bring relief and comfort to your hands and feet. Many of the exercises we will learn are a part of the Pilates method of body conditioning. This workshop is ideal for people who spend a lot of time on their feet and/or do repetitive motions with their hands (typing, cutting hair, sewing, to name a few!) Please note: We will not be diagnosing or treating specific hand and foot issues in this workshop. If you do have a medically diagnosed hand or foot condition, please consult with your physician before signing up for this workshop.

Details
(Type: Event, Period: Mar 24, 2019 - Mar 24, 2019, Sessions: 1)
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$20.00
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$20.00
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