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Breathing for Life: A Deeper Look at the Mind Body Healing Benefits of Pranayama
Breathing for Life: A Deeper Look at the Mind Body Healing Benefits of Pranayama
$45.00

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Type:
Event
Period:
Mar 30, 2019 - Mar 30, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
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Repeat every

Description

The second part of our 2 part series with Birgit includes a brief repetition of Ujjayi and Viloma breathing techniques and time for questions and discussion.
 
We will refine the digital nostril breathing pranayams and explore Bhastrika breath and more advanced techniques.
 
Students will be introduced to Sound forms which are extensively taught by Prashant Iyengar in Pune/India.
 
*The first part of this series is on March 3, 2019. While taking part I is suggested, it is not required. Attend one, or both. Receive $5 off if enrolling in both together.
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