Saturday February 16th, 2019 11AM-1:30PM

Ungrind Your Gears: Finding Fluidity in Wheel and Other Backbends

Our backs feel perpetually out of whack, it seems, with the amount of desk sitting and car driving we engage in on the daily. Our shoulders feel schlumpy, chests tight, hips achy, and only so much coffee to guzzle before we’re left feeling even more tattered and frazzled. Ungrind Your Gears is designed to offer you the tools needed to find freedom in heart-opening yoga postures. Postures that leave you feeling more energized, receptive, and open to whatever life throws your way. Less grit, more grease!     

This is an independent teacher workshop. Please reserve your spot at www.yoga-yall.com