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TAI CHI/QIGONG with Beth Vershure in Tempe Mondays, Feb 18 - Mar 25, 2019
TAI CHI/QIGONG with Beth Vershure in Tempe Mondays, Feb 18 - Mar 25, 2019
$40.00
Description

TAI CHI/QIGONG with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm,  February 18 - March 25, 2019
6 Week Session
 
$30 by Feb 18; $40 after Feb 18
$10 single
 
 
Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.
 
Class includes 5 easy Tai Chi movements and:
- Mindful Centering
- Breathing, Spinal flexibility & balancing exercises
- Self massage
- Optional walking Tai Chi meditation final 15 minutes

Details
(Type: Event, Period: Feb 18, 2019 - Mar 25, 2019, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 25, 2019
Mon
1:00PM - 2:15PM
Tempe
Beth
1 week
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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