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In-Studio Garter 03: Pink (Sexy Stretch 1)

$30.00

Details

Type:

Event

Period:

Apr 14, 2019 - Feb 25, 2024

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Pink Garter is the Sexy Stretch 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Sexy Stretch classes to be familiar with the vocabulary and able to perform the most commonly taught basic static stretches and know the major muscle groups you are stretching.

You will be expected to demonstrate your basic understanding of various stretching techniques with little to no guidance from the instructor. You will be assessed on the proper form of each stretch, and also on your basic knowledge of how to effectively stretch each muscle group. Please note that your level of flexibility is not of importance; the quality of the stretch is what you will be judged on.

The instructor is going to be strict when assessing your performance, and she will expect that you have already learned how to effectively stretch each muscle group during previous classes. This is not designed as an instructional class. It’s like a final exam, so you will have to truly earn your garter!

Part I – Warm Up

The instructor will thoroughly warm up your entire body head to toe so your body is prepared for stretching. You will not be assessed on these moves.

Part II – Performance

The instructor will demonstrate each stretch before you are asked to perform and define the targeted muscle group. Please note that based on the muscle group and the nature of the stretch, some may have to be performed on both Left and Right, while some may only be performed once.

Part III - Assessment

The Instructor will award garters to those who are certified! Good luck!

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our xposetowson@xposefitness.com.

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