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HEY Chair Yoga, Tuesdays, Feb 12 to March 12, 2019 with Donna, Ahwatukee Studio
HEY Chair Yoga, Tuesdays, Feb 12 to March 12, 2019 with Donna, Ahwatukee Studio
$40.00
Description

Chair Yoga is held Tuesdays, February 12, to March 12, 2019, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through Feb 5; $40 after Feb 5


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable.  Poses are seated or reclined and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Feb 12, 2019 - Mar 12, 2019, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 19, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Feb 26, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Mar 05, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Mar 12, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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