Join Katherine Sumner for a 1 1/2-hour asana + meditation workshop centered around: gratitude. Workshop will begin with discussion around the benefits of a gratitude practice, how it differs or is similar to a mindful practice and ways to begin your own gratitude practice.  We will practice a mindul flow followed by a calming restorative practice and a final savasana with heart centered essential oils.  Closing with a guided gratitude meditation.  

Handouts + journal + gratitude oil + tea included

Investment $30.00 per person.  24hr preregistration required. Min 3 people.