Details
Type:
EventPeriod:
Mar 7, 2019 - Mar 21, 2019Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Repeat every
Description
Spring is a great time to clean out your gut, create healthy eating habits and make a daily practice plan. Are you ready to reset your eating habits, feel lighter, clearer, more energetic? Join Kerry Walker for this Ayurvedically inspired, online, spring cleanse that is sure to improve digestion, mood, energy levels and overall health. You will eat delicious, simple foods, learn techniques to rid your body of toxins, and honor your body with healthy lifestyle practices.
Creating a daily routine is crucial to health. This looks different for each of us and during this cleanse, Kerry will give you lots of options, reasons you might want to include specific practices in your daily life and time to create a personalized plan.
The aim of this cleanse is to give your body a break from processed foods and stimulants (like coffee and alcohol), cleanse it of accumulated toxins, improve mood, immunity and boost energy levels. By eating thoughtfully and incorporating Ayurvedic lifestyle practices like tongue scraping, dry brushing, pranayama and self massage, you are sure to feel fantastic. Also, making big changes is easier with the support of a group. So join us.
There are likely to be people new to cleansing and others who have cleansed for years and each person can determine the right cleanse for themselves. You may decide that cutting out all of the recommended foods is too much for you at this moment in time. That is fine, you will benefit from making any diet and lifestyle change you commit to. By the end of the cleanse you will have enhanced digestion, a sense of lightness and clarity and maybe some new friends.
We will meet four times through Zoom to talk about cleanse specifics and offer encouragement in a supportive cleanse community. You will also have written material and recipes to help you along the way. In addition, there will be a closed Facebook page so that people can ask questions, make comments and stay connected during the cleanse. This is an experience that many of us look forward to every year as we feel spring approaching and feel our body's need to shed all that is no longer helpful so that we can be light and bloom again. Please join us.
We will meet a few days before the cleanse beggins so that people have time to make a plan, go shopping and clear their schedules as much as possible.
Monday March 4th 7:00-8:15 pm
Sunday March 10th 9:00-10:00 am
Thursday March 14th 5:30-6:30 pm
Monday March 18th 7:00-8:00 pm
If you are unable to make any of these, reach out to Kerry and she will find a time to talk to you.
- Subtotal:
- $70.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $70.00