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Carbohydrates: debunking the myths
Carbohydrates: debunking the myths
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Join us on Wednesday February 20th at 6:30pm for a 30 minute discussion with our in house Precision Nutrition Coach; Joanna Kolar.
 
Carbs are evil?  Right?! I mean that’s what everyone says.  
 
Carbohydrates have become vastly misunderstood in recent years.  
 
Are carbs good or bad for me?  
Are carbs going to make me fat?
Will you loose weight quickly if you decrease your carb consumption?
I need carbs for energy, right?
 
So many questions…   We are opening up the floor for a quick start to a healthy lifestyle class at no charge to discuss the ins and outs of carbohydrates.  
 
While everyone is different, it’s proven that carbohydrates are a primary source of energy for the brain.  Without enough carbohydrates, we can not think straight and our body’s fatigue.  But there is so much press about low carb diets, how do you know what is good and and how w do you eat healthy and still eat carbohydrates?  
 
If you would like to learn more about reaching your health and nutrition goals and maintain them long term with out feeling deprived, please attend this 30 minute discussion.
 
RSVP through facebook messages or call the front desk at 302-567-2112
 
Spaces are limited so sign up today!

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(Type: Event, Period: Feb 20, 2019 - Feb 20, 2019, Sessions: 1)
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