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Reset, Replenish, Renew
Reset, Replenish, Renew
$45.00
Description

Loaded with adrenaline and stress, most of us can easily accelerate form 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing?
 
This workshop breaks down the mechanics of “down-regulation” before your body has a “breakdown.”
 
Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation and self massage.
 
You can un-bind muscular tension, relieve anxiety and enter into a profound state of sleep.
 
Come learn the age defying secrets of Yoga Nidra, or “yogic sleep”,and master the art of “Blissing Out.”
 
 

Details
(Type: Event, Period: Mar 10, 2019 - Mar 10, 2019, Sessions: 1)
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$45.00
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$45.00
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