Breathing better has consistently been shown to have a positive
influence on numerous
aspects of our lives – ☆Better digestion ☆improved circulation ☆stronger immune function ☆enhanced cardiovascular health ☆more energy ☆improve our poise and presence
☆calm our minds
Through imagery, self touch, and simple exercises we will embody the design, structure and movements of the diaphragm, ribs, and lungs. We will explore the dynamic 3 dimensional patterns of breathing involving muscles, bones and organs.
Learn & Experience:
How breathing works and what it actually means to breathe well.
How breathing can improve your endurance & flexibility.
How after this workshop you will feel more present, calm and energized
Investment is $35. NO Experience Needed.
Please register by Thursday, March 21 as we need 5 or more participants to hold the class.
Taught by Alyce Morgan of Embody Zest! Alyce is a Level 3 Franklin Method Educator
and is also a Pilates trainer for over 20 years. She brings the Franklin Method to all
who want to improve their movement and the way they feel.