Detox You Body&Mind
4 Week Rejuvenating Course
Weekly 1 hour sessions including everything you need to know about detoxing your body, losing weight, boosting immunity, purifying your system and clearing your mind! Saturday Afternoons @3
Week 1-Feb 23rd 3 pm Taking Out the Rubbish!
Our 1st class is all about spring cleaning the system, gotta get the junk out before we can build a temple! This class will talk about diet (bio individual) There are 4 specific detox diets one can do depending on your constitution. Everyone will take a quiz to find out what type you are! We will learn how to do food elimination if one wants to check for food allergies and have a deeper cleanse, along with a demo of a detox smootie and recipes.
Week 2-March 2nd 3pm A lil Help From Your Friends (Supplements)!
This class is all about rebuilding gut health while detoxing, clearing out the toxins so the don't recycle in your body and what supplements and vitamins are best for detoxing or certain ailments (candida etc). I will demo and sample some raw detox treats to satisfy the sweetest tooth and show you how to healthily cheat!
Week 3-Mar 9th 3 pm Kick it out, any way you can!
This is in my opinion the key to detox. In this class we will talk about your different avenues of detoxing. How to through the skin (our largest organ) bowels, feet, tongue..There are so many ways to get the toxins out incorporating at least 1 or 2 different techniques will help speed up your detox thus lesson detox symptoms and be a great addition to your self care routine! We will also get a visit from a yoga teacher to show you what yoga moves help detox you the most...so please bring your mat and energy!!
Week 4- Mar 16th 3 pm Now that we have taken care of our body and know the tools to regularly detox on a daily weekly or annual level we must look at the mind. Our minds are full of just as much rubbish as our bodies, sometimes its external influences that hurt our minds sometimes its self inflicted but learning how to be able to rid your mind of rubbish and harness its positive energy can do wonders for your body and your body follows your mind. Practicing to quiet your mind can help you in many ways. I will guide everyone in a balancing chakra meditation and we will have another special guest perform some song meditation. This is a finale to not be missed!
Each class is $20 per person 15 ppl max per class
If you register for all 4 you get one free ..total is $60 instead of $80
Register ASAP as spots are very limited!