This hands-on class focuses on the actions of the muscles and bones while in yoga postures. Emphasis is on directions of movement and range of motion, alignment adjustments and the concepts of comfort/discomfort in poses.
Bring your mat and come prepared to engage in a physical practice.

Pre-registration and payment are required.

Space is limited. First come, first served.

Appropriate for RYTs or Teacher Trainers ONLY. No general public admission allowed.

REGISTERED YOGA TEACHERS: 

To receive CONTACT Hours: You must attend in person. Use discount code RYT25 when you purchase and the class will cost $125

To receive NON-CONTACT hours: You may attend via internet. Use discount code RYT60 and the class will cost $90