You're not alone.
Whether you're already an experienced vinyasa student or newer, it's important to learn how to approach vinyasa and, especially, chaturanga in a safe, effective way that allows you to learn to tap into your own strength, alignment, and body awareness.
Learn how to activate the correct muscles to support your shoulders while protecting your wrists and lower back. We'll also explore variations and modifications, as well as learning how to approach “jump ups” “jump backs” and “jump throughs.”
Find strength and self confidence!
Bring a pair of thick socks that you can slide in.