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HEY Chair Yoga, Tuesdays, March 19 to April 16, 2019 with Donna, Ahwatukee Studio
HEY Chair Yoga, Tuesdays, March 19 to April 16, 2019 with Donna, Ahwatukee Studio
$40.00
Description

Chair Yoga is held Tuesdays, March 19, to April 16, 2019, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through March 12; $40 after March 12


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable.  Poses are seated or reclined and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Mar 19, 2019 - Apr 16, 2019, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 26, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Apr 02, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Apr 09, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Apr 16, 2019
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
1 week
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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