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Intro to Yoga Nidra
Intro to Yoga Nidra
$45.00
Description

In this workshop you will be introduced to:

-The origin & history of Yoga Nidra.
-What is Yoga Nidra? Integrative Amrit Method Yoga Nidra?
-The Mechanics, Benefits, and Post Session Effects.
-A Yoga Nidra experience to ground the whole being while energizing and restoring your mental, physical, and emotional bodies.

In the first hour we will start with a relaxing cup of hot tea to calm the senses while exploring the educational facets of Yoga Nidra. We will shift into experience and deep steep in a 1 hour Nidra. 1 hour of Nidra is as restorative as 3 hours of R.E.M. sleep. Open Space post Nidra for questions, curiosities, and experiences!

Extra Love Included:
Hot Tea (Buddha Teas!)
GreyMatterBatter Aromatherapy Eye Pillow

Details
(Type: Event, Period: Mar 24, 2019 - Mar 24, 2019, Sessions: 1)
Duration
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Subtotal:
$45.00
Tax:
$3.54
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$0.00
Total:
$48.54
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