Join Lisa McDonald RYT in this class that is guaranteed to start your weekend off on the right foot.  We will spend the first half hour of the class with gentle stretches into the back, hips, neck, legs, and shoulders to help the physical body relax before moving into stillness to enjoy the sound of crystal bowls. 

The bowls are played and work on a molecular level allowing the vibration to gently move through the body as the mind relaxes into the release of negative energy.  

 

Wear comfortable clothing and prepare to relax!