“SOAK UP THE
THINGS YOU DIDN’T KNOW
YOU DIDN’T KNOW ABOUT SALUTATIONS
Friday, September 20th at 5:30pm
In this workshop, we will break down the Sun Salutations to understand the complexities behind these seemingly simple postures. A strong, intelligent understanding of the Salutations creates the foundation for a strong, intelligent overall practice.
HANDSTANDS FOR BEGINNERS
WHO ARE AFRAID OF HANDSTANDS
Saturday, September 21st at 5:30pm
If you’ve always wanted to stand on your hands, but were too afraid to try, this workshop is for you. We will start from the ground up, working at the wall, learning the basics of handstands and demystifying the pose. A safe, accessible, and nonfrightening workshop for absolute beginners.