Nia® is an innovative cardio mind- body fitness practice, adaptable for all shapes and abilities. Safely condi- tion your body through a unique blend of dance, martial arts and healing arts. Move barefoot to inspir- ing music from around the world and move much more than your body!
In this intro session you will experience the “Joy of Movement” using simple choreography and free movement with music that will inspire you. This session will include breath work with Lynette to integrate and center you after the dance.