Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.
Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.
To assist in the healing powers of this practice, Zoe Varaso-Archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.
We will be laying down in savasana. Blankets and blocks will be provided, although you may bring your own eye pillow, regular pillow, blanket or yoga bolster for added comfort if you desire.