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RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming
RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming
$28.00
Description

Join guest teacher Max for this unique experience!
 
RhythmetriX utilizes group drumming to combine music, movement, and mindfulness in a stimulating and engaging way! Unite the mind, body, and soul by creating a series of fluid rhythmic games -- no drumming experience necessary!
 
Journey through the mind and body with drums as your anchor. We begin the classes with a brief lesson on form and technique before waking the body up with some rhythmic cardio. Then, we split the class up and learn a series of rhythms that are played on top of each other, stimulating the mind and invigorating the soul. Last, w tie it all together by falling into a trans-like meditation, using the power of repetitive rhythm and mindfulness to still the mind and bring about a sense of awareness. Sound bowls and other instruments enhance the process, and then we discuss what we felt. **One volunteer can choose to wear a MUSE technology brain sensor to get a glimpse at what goes in within the mind during the meditation session!
 
Cost: $28
Studio: Maple Shade
Questions: email carleena@shinepoweryoga.com
 
Pre-registration is strongly encouraged as space is very limited!

Details
(Type: Event, Period: Apr 28, 2019 - Apr 28, 2019, Sessions: 1)
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$28.00
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$28.00
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