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Tru Nature Yoga & Wellness Center
Yoga Teacher Training
Yoga Teacher Training
$3300.00
Description

If you want to learn something...Learn to teach it!  Yoga teacher training deepens your yoga practice beyond the mat and into your life.  Whether you are new to yoga or have years of practice, Yoga Teacher Training is for everyone that wants to make a shift in their lives and learn to LIVE beyond existing!

TRAINING INSTRUCTION

Yoga Philosophy * Breathing Techniques

Basic Nutrition * Meditation * Eight Limbs of Yoga

Teaching Methodology * Yoga Poses and Sequences

Relaxation * Safety and Alignment * Technique and Style

The Chakra System * Chakra Toning & Meditation

Exercise Anatomy and Physiology *Yoga On and Off the Mat

Unlimited Yoga Classes during Training * Ethics

Restorative Yoga & Yoga Nidra *

COURSE OBJECTIVES

Yoga for All Levels

Beginner-Intermediate Yoga Poses

Sanskrit names

Vinyasa Flow

Restorative Yoga

Breathing Techniques (Pranayama)

Meditation & Mindfulness Techniques & Benefits

Benefits of Yoga

Practice Teaching Hours in the studio

Unlimited classes during training

Details
(Type: Event, Period: Sep 8, 2019 - Jan 12, 2020, Sessions: 17)
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