Learn and practice movements, breathing, alignment, and awareness of time tested Pilates practices that empower and support the low back and hip structure.

This is an all levels workshop style class that inlcudes informative discussion, anatomy focus, open questioning, and physical practice. We will learn and put the information to work in this 80 minute session.

No experience is required, comfortable clothes to move in are recommended, water is optional & note taking is encouraged if that helps to practice information.