Led by Shannon Sonnier, ERYT, AYS, YACEP

Embrace the regenerating energy of spring. Spend the whole day cleansing and purifying with yoga, philosophy and ayurvedic tips to help you stay balanced.

Asana and pranayama will assist in cleansing the body of any physical impurities; with heat we will stoke the fires of purification. Using the energy of svadhyaya (self-study) we will focus on shedding any behaviors, emotions or thoughts that no longer serve us, helping to cleanse us of mental impurities.

We will break for a nurturing vegetarian lunch that will be provided. The afternoon will be dedicated to chanting for the chakras, ayurvedic concepts and tips, restorative yoga and a mindfulness practice to spark self-awareness of our limiting thought patterns.

This day qualifies as 7 hours of continuing education credits for yoga teachers.

The cost is $100. This workshop is limited to the first 12 registered and paid participants.