6 Week Registered Meditation Program led by Austin Deck, RYT-200 and Registered Reiki Master. Family Based Program with a special focus on those with Autism, ADHD/ADD and anxiety. All abilities welcome.
- Helps to increase focus and attention
- Breathe control
- Learn skills on how to cope with sensory overload
- Help bring relaxation and calm after or during high stress moments.
Note: Children must be accompanied by a parent/caregiver.