Want to help your knees? Work with your hips and feet! Want to help your hips? Let's move your shoulders.
Because it's all connected!
Whether you're a student or a teacher of movement, join Alison for this 3 hour workshop combining strength, stretch and release movements to connect the dots and feel great.
We will do a series of before and after experiments to see how your brain and your body respond to moving through the diagonal chains of tissue that connect from your shoulders all the way down to your feet. A true whole body alignment and empowerment experience!
Important notes: these workshops qualify for CEU hours for Nutritious Movement certified Restorative Exercise Specialists!
This workshop is appropriate for all bodies. Modifications are available to make sure all participants are included and progress at their apropriate pace.
Related Workshops: Your Mighty Mysterious Psoas (June 8 9:30-12:30)
Your Supple Spine (June 8 1:30-4:30)
The Happy Hip Hinge (June 9 9:30-12:30)
Single Session Price: $80 CAN
Two Session Package: $140 CAN
Purchase both workshops on Saturday or Sunday and save $20 CAN!
Please note: Payment in full is required for registration. No refunds for cancellations with less than 1 week notice.
Move Smart: Sustainable Movement| Authentic Teaching
Just so we're all clear... These workshops are happening in London, England NOT at the Boomerang studio in Toronto!
Alison will be hosted by Ivana Demmel of https://www.movementkitchen.co.uk/
All props and mats will be provided for you, just bringy our curiosity, your body and your brain!