The approach of warm spring days and extended daylight trigger nature to begin its transformation towards blossoming. Spring is a time of transformation, rejuvenation and decluttering of that which does not serve us anymore. We clean our houses, our backyards, our gardens, but have you ever considered a deep cleansing of the mind?
Our true nature is pure love and pure energy. The problem is that every day, the mind fills itself with thousands upon thousands of thoughts, feelings, emotions and desires and if the mind is not regularly purified, its channels clog with the residue of these thoughts and emotions. The brightness of our true self cannot emerge.
In this 4 week series you will immerse and balance yourself in warmth and self-care, all in a gentle and safe environment; an inner deep spring-cleaning to rejuvenate and purify the mind.
You will learn breathing techniques, experience the power and frequency of mantra chanting and be introduced to the deep surrender of Shavasna resting meditation. You will apply the art of letting go and find your path to crystal-clear awareness.
This series is designed to help you develop your own personal practice that will serve you with vitality, clarity and radiance in your everyday life.