Often we catch ourselves in positions or movements which feel shortened, slumped, or strained.  Over time and experiences, joints can become compressed, leading to pain and inefficient movement.  This can become habitual and below our awareness. The lessons in this series will gently guide participants to ease tightness in many areas of the body, feel taller, improve posture and move with greater lightness and fluidity.  Best of all, the movement strategies are simple and natural, bringing about effortless improvement in any situation.