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Pulsation Yoga
Friday PM with Rich Gonshak - Forward Folds & Twists
Friday PM with Rich Gonshak - Forward Folds & Twists
$45.00
Description

Forward folding can be uncomfortable if you are very stiff. It may also not feel sensational at all if the practitioner is flexible. We will explore the tools (i.e. bandhas) to perform safe forward folding for all levels of stiffness. Once the lower half of the body has been grounded, we will electrify the spine with basic therapeutic twists.

Details
(Type: Event, Period: Apr 26, 2019 - Apr 26, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Apr 26, 2019
Fri
6:00PM - 8:00PM
Pulsation Yoga - Lake Zurich
Rich
1 week
Subtotal:
$45.00
Tax:
$0.00
Discount:
$0.00
Total:
$45.00
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