This four week course begins and ends with a Flexibility and Core Strength evaluation by a licensed Physical Therapist. Classes will be taught by a STOTT Pilates Certified Instructor with the goals of improving the athlete's strength and flexibility.  Objective measurements will be taken pre and post series to measure the athlete's improvement.  This class is limited to 4 participants and is open to those in 8-12 grades in the 2019-2020 school year.

We will contact you to schedule pre and post program evaluations.