Restorative yoga is a gentle inward form of yoga that invites participants to move towards greater balance, control and participation in their life. The participant’s body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing the individual to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise and perfect for almost any practitioner looking to experience a deeper state of relaxation and healing than Savasana or sleep. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.
In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands-on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.
Victory Power Yoga is honored and excited to host the Pranakriya School Of Yoga and Healing Arts. Did you know, this is the style that one of our own instructors, Catherine Striegel studies with! Join us for an immersive weekend of learning.
This weekend is designed to enhance a yoga teacher's skills and certified offerings in their workshops and classes. If you are not a yoga instructor and are interested in learning with us this weekend, please email us at firstname.lastname@example.org.
This training counts for 20 hours of CEU's for yoga instructors with the Yoga Alliance.
The dates for this training are as followed: Friday Jun 28, 2019 at 6-9:30pm, Saturday June 29 and Sunday June 30 9am-6:30pm.
Instructors: Jacci Gruninger, E-RYT 500, RPYT and Shelbi Miles, E-RYT 500 LMT