Yoga Fit
$140.00
Details
Type:
EventPeriod:
Jun 3, 2019 - Jun 17, 2019Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot
for this fusion class that interweaves dynamic stretching and
standing asanas to cultivate balance and maintain bone
density.
The gentle strength training and core exercises to designed to
keep the muscles strong and joints supported.
(TheraBands and light weights).
This class is a blend of chair yoga and strength training that
ends with a short sound and breath meditation. A great class to
maintain functional fitness!
Mondays 3:30-4:45pm
Location Ajna Yoga Studio
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- Subtotal:
- $140.00
- Tax:
- $7.00
- Discount:
- $0.00
- Total:
- $147.00
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