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Yoga Fit
Yoga Fit
$140.00

Details

Type:
Event
Period:
Jun 3, 2019 - Jun 17, 2019
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Ajna Yoga Studio
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$140.00
Tax:
$7.00
Discount:
$0.00
Total:
$147.00
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