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Weightlifting Junior GIRLS Camp
Weightlifting Junior GIRLS Camp
$125.00
Description

Olympic Lifting Junior GIRLS Camp
Ages 18 and under
1:00 pm - 2:30 pm
$125/kid plus taxes
 
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Girls only - July 8 - 12
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Learn and Improve your skills in this not-so-new but NEW to High River Sport stream... Olympic Weightlifting!
Have your Teenager learn the principles of safe lifting, explosive strength and power and how these lifts, the Snatch and Clean & Jerk, can take them into everyday life and, in a club program, possibly to the Olympics!
 
Olympic Weightlifting is a sport that almost every Olympic level athlete practices in one lift or another. It is a direct application to almost every single key athletic movement, jumping, diving, sprinting, skating, and more. Learn the principles to heighten the youth athlete in your house!

Special Instructions

Wear appropriate gym clothing, nothing too baggy and come with clean indoor gym shoes. Lifting shoes are recommended but Converse, Keds or other flat shoes will suffice for this class.

Bring a waterbottle and a notebook to log your workouts and weights. It's the best way to progress and learn!

Details
(Type: Event, Period: Jul 8, 2019 - Jul 12, 2019, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Jul 08, 2019 -
Jul 12, 2019
Mon / Tues / Wed / Thur / Fri
1:00PM - 2:30PM
The Hub Performance Training
Jennifer
1 week
Subtotal:
$125.00
Tax:
$6.25
Discount:
$0.00
Total:
$131.25
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