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Conditioning for Yogis / Regen for Cyclists Session 2
$49.00

Details

Type:
Event
Period:
Jun 2, 2019 - Jun 2, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
designed to enhance your yoga practice, your daily life activities & provide
regenerative recovery for cycling. Informed by the most current fascia science
& biomechanics, we'll use the best practices of yoga, strength training & the
power of self myofascial tissue care to up-level your movement
understanding within the context of your unique body.
 
Sun, May 26: Legs 2 - “Down regulation” - why your doctor really wants you to
go to yoga & The Leg Stretch Series
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
poses, corrective exercises and Roll Model® therapy balls to enhance your
practice. Therapy balls will be provided during the workshops and also for
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
mat.
 
Cost: $39 each if registered by the Monday before each session/$49 after. $199
if registered for all before May 13. Sign up for all 7 sessions, ONLY $199
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&k_id=661352
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