Conditioning for Yogis / Regen for Cyclists, Session 3
$49.00
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EventPeriod:
Jun 23, 2019 - Jun 23, 2019Number of Sessions:
1Duration
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Description
Conditioning for Yogis/Regen for
Cyclists is a 7-week series of workshops
designed to enhance your yoga
practice, your daily life activities & provide
regenerative recovery for
cycling. Informed by the most current fascia science
& biomechanics, we'll use the
best practices of yoga, strength training & the
power of self myofascial tissue
care to up-level your movement
understanding within the context of your unique
body.
Sun, June 23: Shoulders 1 - “My
shoulders are so tight!” - using yoga poses &
daily life activities as our
context, we'll reclaim range of motion and ease in
your shoulders to allow for more
freedom movement
Through a yogic lens of
awareness, you will learn new and novel uses of props,
poses, corrective exercises and
Roll Model® therapy balls to enhance your
practice. Therapy balls will be
provided during the workshops and also for
sale in the Confluence store
afterwards. All levels truly welcome. Bring a yoga
mat.
Cost: $39 each if registered by
the Monday before each session/$49 after.
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