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Yoga Union
Backcare Basics Series
Backcare Basics Series
$120.00
Description

This 4-week series covers the basic skills you need to participate in the Herniation Basics classes. Christy Kokami will teach you sound posture and alignment and how to work with your herniation, hyper-kyphosis, hyper-lordosis, spondylolisthesis, and lumbar pain. Learning these skills through a series will help you make a commitment to your Yoga practice and improve how you feel.

Hailing from Hawaii, Christy became a yoga practitioner in 2004 and deepened her practice in NY through her studies at Yoga Union under Alison West. With her background in teaching and research in anatomy and physiology, studying at YU was a natural choice as it emphasizes anatomy and its practical applications in working with students. A 500-hour graduate of YU, Christy shares her love of conscious movement and postures to help students cultivate awareness of and strengthen their unique bodies and movement patterns for life off the mat.

Cost: $120

Details
(Type: Event, Period: Apr 28, 2019 - Dec 8, 2019, Sessions: 8)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 10, 2019 -
Nov 24, 2019
Sun
4:30PM - 6:00PM
Yoga Union
Christy
1 week
Dec 08, 2019
Sun
4:30PM - 6:00PM
Yoga Union
Christy
1 week
Subtotal:
$120.00
Tax:
$0.00
Discount:
$0.00
Total:
$120.00
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