4-week series covers the basic skills you need to participate in
the Herniation Basics classes. Christy Kokami will teach you sound
posture and alignment and how to work with your herniation,
hyper-kyphosis, hyper-lordosis, spondylolisthesis, and lumbar pain.
Learning these skills through a series will help you make a
commitment to your Yoga practice and improve how you
Hailing from Hawaii, Christy became a yoga practitioner in 2004 and deepened her practice in NY through her studies at Yoga Union under Alison West. With her background in teaching and research in anatomy and physiology, studying at YU was a natural choice as it emphasizes anatomy and its practical applications in working with students. A 500-hour graduate of YU, Christy shares her love of conscious movement and postures to help students cultivate awareness of and strengthen their unique bodies and movement patterns for life off the mat.
Nov 24, 2019