Yoga Nidra Workshop
$20.00
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EventPeriod:
Jun 7, 2019 - Jun 7, 2019Number of Sessions:
1Duration
Days of week
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Description
Join RYT200 Kate Trevorrow for a
90 minute workshop on the art of yogic sleep!
Yoga Nidra is an ancient sleep
based meditation practice that combines breath, body awareness, and
intention to relax the mind and body. The practice can be preformed
by anyone who can comfortably lie flat on their back and breathe
for 45 minutes. It is safe for all ages and physical
abilities.
Please wear comfortable and
appropriate clothing, there will be no posing or exercise, just
deep rest and relaxation. Loose fitting and athletic attire is
recommended.
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