LEARN THE PILATES PRINCIPLES

The session is ideal for clients who are new to pilates, returning to pilates or looking to deepen their understanding of the method.

PRACTICE ON THE EQUIPMENT

Clients will also learn how to safely set up and use the equipment for fundamental exercises.

PREPARE TO JOIN SMALL GROUP CLASSES

This session is designed to go over the basic movement patterns and transitions to prepare you for small group classes.

RESERVATIONS (space is limited!)

Sign up online or email Alisha@BodyByBlissPilates.com