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Emotional Literacy for Yoga Practitioners and Teachers
Emotional Literacy for Yoga Practitioners and Teachers
$50.00
Description

Emotional Literacy and Yoga

Emotional Literacy, within the context of a yoga practice, refers to the ability to understand, communicate, and hold space for the emotions that arise within yoga poses and during movement and stillness on the mat. This workshop is ideal for anyone who is interested in delving below the surface of their practice to explore the emotional spaces of yoga and other contemplative practices.

This workshop will focus on the following:

What does it mean to be emotionally literate?

 

  • Monitoring: the act of inner tracking and noticing sensations, thoughts, feelings, and emotions in order to allow them to surface.
  • Modifying: learning to self-regulate in order to find emotional balance between states of over-arousal and under-arousal.
  • Metabolizing:  the ability to fully process, integrate and accept emotions.

 

  • Why is emotional literacy important for yoga practitioners? What is within the purview of a yoga teacher?
  • Strategies that foster intrapersonal and interpersonal safe spaces, compassionate boundaries,  and emphasize witnessing rather than fixing.
  • What are some of the therapeutic effects of poses?
  • Principles of interoception and self-reflection.

 

  • How to sequence yoga classes for
  • Safety and containment: boundary formation.
  • Grounding and centering. Support.  
  • Increasing capacity for presence: building resources. Space.
  • Strength and resiliency.
  • Integrating. Surrender.

 

Special Instructions

Carriage Lane Studio

Details
(Type: Event, Period: Sep 20, 2019 - Sep 20, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Sep 20, 2019
Fri
7:00PM - 9:00PM
Oceanside Yoga Centre
Pat
1 week
Subtotal:
$50.00
Tax:
$2.50
Discount:
$0.00
Total:
$52.50
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