Details
Type:
EventPeriod:
Sep 8, 2019 - Oct 13, 2019Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Description
40 DAYS TO PERSONAL REVOLUTION
Begins FEB 29 - Apr 4, 2020
40 Days to Personal Revolution is a signature Baptiste program that Rebel Power Yoga offers bi- annually to inspire participants through yoga, meditation, nutrition and inquiry.
This program includes six group meetings with 40 Days facilitator, Megan Daniels, a Certified Baptiste Yoga Teacher & Personal Development Coach, a custom 40 Days workbook.
DETAILS:
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Kickoff meeting Saturday, Feb 29, 2020 at 11:30am-1pm
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Program begins Sunday, Mar 1, 2020
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Weekly meetings every Saturday at 11:30am-1pm until Apr 4, 2020
- Program ends Ap 9, 2020
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$100 program fee
Your Commitment:
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A daily yoga practice (at home or in studio)
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A daily meditation practice
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A commitment to bringing awareness to your eating habits as outlined into the 40 Days book
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Journal your progress and answer the excavation questions found in each chapter of the book
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Completing the weekly reading assignments
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Attendance at our 40 Days meetings*
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Empowering yourself, the group and the program
The Perks:
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The support of your Rebel community
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Experiencing commitment on all levels - physically, mentally, and emotionally
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Physically: weight loss, strength and flexibility, better and perhaps less needed sleep, more efficient digestion, clearer skin, decrease in cravings and mood-swings, better circulation, lower blood pressure, relief of pain and healing of injury
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Mentally: Higher energy, sharper focus, less anxiety, less reactivity, better listening and communication skills, and less draw toward agitation and distraction
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Emotionally: Acceptance of self and others, reconditioning of expectation, release of sabotaging behaviours and thoughts, clear communication and the cultivation of healthy relationships with nutrition
*To participate, you must order the book, 40 Days to Personal Revolution
by Baron Baptiste & ATTEND ALL GROUP MEETINGS*
Special Instructions
To participate in this program you will need to order the book, 40 Days to Personal Revolution by Baron Baptiste. CLICK HERE to order your copy.
- Subtotal:
- $100.00
- Tax:
- $5.00
- Discount:
- $0.00
- Total:
- $105.00