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40 Days to Personal Revolution
40 Days to Personal Revolution
$100.00

Details

Type:
Event
Period:
Sep 8, 2019 - Oct 13, 2019
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

40 DAYS TO PERSONAL REVOLUTION

Begins FEB 29 - Apr 4, 2020

40 Days to Personal Revolution is a signature Baptiste program that Rebel Power Yoga offers bi- annually to inspire participants through yoga, meditation, nutrition and inquiry. 

This program includes six group meetings with 40 Days facilitator, Megan Daniels, a Certified Baptiste Yoga Teacher & Personal Development Coach, a custom 40 Days workbook.

DETAILS:

  • Kickoff meeting Saturday, Feb 29, 2020 at 11:30am-1pm

  • Program begins Sunday, Mar 1, 2020

  • Weekly meetings every Saturday at 11:30am-1pm until Apr 4, 2020

  • Program ends Ap 9, 2020
  • $100 program fee

     

Your Commitment:

  • A daily yoga practice (at home or in studio)

  • A daily meditation practice

  • A commitment to bringing awareness to your eating habits as outlined into the 40 Days book

  • Journal your progress and answer the excavation questions found in each chapter of the book

  • Completing the weekly reading assignments

  • Attendance at our 40 Days meetings*

  • Empowering yourself, the group and the program

     

The Perks:

  • The support of your Rebel community

  • Experiencing commitment on all levels - physically, mentally, and emotionally

  • Physically: weight loss, strength and flexibility, better and perhaps less needed sleep, more efficient digestion, clearer skin, decrease in cravings and mood-swings, better circulation, lower blood pressure, relief of pain and healing of injury

  • Mentally: Higher energy, sharper focus, less anxiety, less reactivity, better listening and communication skills, and less draw toward agitation and distraction

  • Emotionally: Acceptance of self and others, reconditioning of expectation, release of sabotaging behaviours and thoughts, clear communication and the cultivation of healthy relationships with nutrition

 

*To participate, you must order the book, 40 Days to Personal Revolution

by Baron Baptiste & ATTEND ALL GROUP MEETINGS*

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Special Instructions

To participate in this program you will need to order the book, 40 Days to Personal Revolution by Baron Baptiste. CLICK HERE to order your copy.

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