Acrobatic yoga is a fun practice that combines the mindfulness and breath awareness of Yoga, with the balance and exhilaration of acrobatics. It promotes concentration, presence, connection and synchronization with others, and increased body and space awareness.

In this workshop, Carlos Diaz will safely guide us into the experience of Acrobatic Yoga starting with partner stretches and calisthenics, moving on to basic floor and standing partner acrobatics that are fun and spectacular, but also safe and easy.

 

Anyone can participate and be sure to achieve unthinkable poses with a little help of the partners. That's the secret sauce for Acro: partnering safely to challenge your limits, and have epic fun doing it!

 

You don't need a partner to attend as working with different bodies accelerates understanding the poses, but you are encouraged to bring one so you can share the fun and practice together later. 

 

Make sure to eat lightly and a couple hours before the class as we will get you upside down! A banana, a cereal bar, a light oatmeal, are good and healthy options.

 

$35